Modern medicine offers many options for how to quickly increase potency before the act.The question is appropriate, especially when the partner expects active action from a man and he has the next stress at work.But it's worth understanding how and how to quickly raise potency to choose the most favorable and most optimal option for yourself.In addition, traditional medicine is not lagging behind and offers many ways to quickly improve potency with minimal financial and temporary costs.
Modern pharmacopoeia offers many ways to quickly increase potency with the help of external and internal use.Depending on the evening plans, one must choose one of the appropriate stimulating products of sexual energy in the form of a tablet or in the form of gels, creams.
How to quickly raise potency before intercourse?
If the cause of erection weakening is excitement, fatigue, nervous, minimum experience, then tested tips for more than ten years will help.
Exercise
- Arch.To lie on the floor, on the back, lift the pelvic area with your hips, but letting your shoulders lie on the floor.The greater the rise, the more strong the blood flow to the genitals.
- Rotation. Take exactly, place your feet, make rotating pelvis movements.The plane of rotation can be any, it is only important to maintain a plane of breathing and to make movements in one rhythm.
- The squats help to quickly restore erectile function.Exhalation - squat, inspiration - get up.The rhythm is even, not fast, the squat amplitude is maximum, the hands can be placed on the back of the chair.
- Training the muscle of the pubic and buttons. Lie on the back of the floor, gently spread your legs and strain, strain the muscles of the crotch, the anus as it was, "pulls" to the testicles.The training perfectly relieves excess tension and provides active blood circulation in the pelvis.The ass should be completely calm.
- To stimulate the prostate simply and quickly: sit in a chair, pressing the area between the anus and the testicles to the seat.The ass remains calm.
You can strain and relax the muscles of the anus where and if you wish.The number of times up to 20, the time for slowing the tension of the muscles of the anus is up to 5-10 seconds.
Not only do exercises stimulate blood circulation, but also relieve nervous tension, stress.The simplicity of cycles does not interfere with the extremely high efficiency of exercise - this is a quick and optimal way to increase potency if planned in the evening.
Delicious cocktails
An option for men who do not have long -term training.Cocktails will help to adjust to sexual intercourse and provide a quick increase in potency:
- 1 tbsp.Natural tomato juice, 3 raw eggs, a pinch of black pepper and salt - shake everything, drink in one sip.
- 2 Tbsp.l.Honey, juice 1 lemon, 5 nuts (better to break) - stir and eat immediately.
- 200-300 ml of natural dark beer, 0.5 tbsp L. thick sour cream, 1 chicken raw egg - mix and drink, but only for people with a strong stomach.
You can combine drinks with a very light snack with low fat in the form of a slice of cheese, fresh fruits or avocado.By the way, the last product, eaten independently, can replace the dose of a drug for a pharmacy, which helps to expand sexual contact.
Rest
To increase the potency quickly before the act, you must relax.Half a vacation will help.But first you have to turn off all gadgets, television, radio.You should sleep or lie for no more than 40 minutes.Breathe evenly, not to be distracted and it is better not to think about work, but to dream of a meeting.
After rest, be sure to take a contrast shower.It's a good idea to make contrasting baths for the crotch area: Pour cool water into one pool hot into the other.Alternatively sit in the pools, holding each of them for no more than 30 seconds.The number of repetitions is up to 20.
Contrast shower tones are a good body, improves testosterone production and improves mood.And after the shower, drink one of the offered cocktails and you can go to a date.
Tip!If the soul is not enough for energy, do not rush to drink strong coffee.It is better to prepare a glass of chocolate, cocoa and drink it with a pinch of dried ginger, cardamom.This will help improve mood and quickly bring the body into the "battle state", but coffee can lead to dehydrationS
Folk methods to quickly increase potency
Certain foods will help increase erection.You can enter them in the diet both in advance and just before the act - an easy dinner an hour before AIDS consists of such ingredients as:
- Seafood: shrimp, mussels, squid in roasted, boiled or stewed, rich in omega3 with acids, minerals and perfectly increase testosterone production.
- Baked asparagus is a natural aphrodisiac that can improve potency almost instantly.
- Greece nuts, almonds, zinc -rich hazelnuts provide an increase in the speed of erectile function.If there are nuts regularly (5-6 pcs a day), you can forget about problems with potency and depression.
- Fresh parsley salad (50 g) with a spoonful of fat sour cream - an excellent home dinner and a means of quickly increasing sexual options.
Tip!Honey nuts are a proven folklore way to quickly raise potency in a man.Taking a spoon a day, one will not only support their erectile function, but also reduce the risk of cardiovascular, genillouer system, will avoid seasonal colds and many other problemsS
It helps to increase the potency per hour of pumpkin seeds, strawberry bowl, avocado fruit.These are zinc -rich products that contribute to testosterone synthesis and therefore increase not only the strength of men but also libido, as well as the increase in the duration of sexual contact.These are just strawberries, contrary to the general opinion, should not be eaten with champagne or whipped cream, but with a pinch of grated ginger, ground black or red burning pepper and a drop of honey - the recipe is flawless, helping to increase the power of men in adult men.The fruits can be cut or made of honey, pepper and ginger for refueling and mixed with all the strawberries.
The commonly used baking soda to improve erection is not for everyone.You can try:
- Soda Kalf with honey (1 tbsp l. Once a day.
- Microylisms: 1 liter.Clean water 1 tbsp.l.Soda.The product cleans the body from toxins, prevents inflammation in the prostate.
- Baths: 0.5 kg of soda of 3 liters of water - the mixture is lick, pour into the bath and then lie in warm water for 30 minutes.Take a shower after your bathroom.Good calm before going to bed will help you relax and enjoy intimacy.
Tip!Potential soda is a controversial recipe, but many men prefer this specific option that requires systematic use.Remember that only microllists promise a rapid one-time increase in courage, but the effect is temporary and for erection resistance you have to perform procedures at least 3-4 times a monthS
Preparing to quickly increase potency
Important!All funds must be adopted at least an hour before the law.Medicines are sold both in the usual capsule form and in chewable tabletsS
Knowing how to quickly improve potency, the prevention of erectile dysfunction should not be neglected.In particular, pharmacy funds are aimed at achieving a one -off effect, but you can only cure the problem by eliminating the cause of the pathology.And, of course, do not forget about physical activity and maintaining a diet.